Treinos
Treinos curtos em vídeo para todos os dias: yoga, pilates, qigong, força e muito mais.
- 12 min
Family Workout: Mobility & Flexibility
Family Workouts
- 10 min
Family Stick Workout
Family Workouts
- 10 min
Family Ball Workout
Family Workouts
- 11 min
Family Workout: Legs & Arms
Family Workouts
- 8 min
Concentration Meditation
Mind & Body
- 8 min
Yoga FYSM
Mobility & Flexibility
- 6 min
Surya Yoga (Sun Salutation)
Mind & Body
- 7 minGrátis
Pilates
Mobility & Flexibility
- 9 min
Meditation Setting
Mind & Body
- 9 min
Square Breathing
Mind & Body
- 11 min
Stretching
Mobility & Flexibility
- 12 min
Breathing Practice
Mind & Body
- 7 min
Morning Exercise
Mobility & Flexibility
- 7 min
Soft Yoga
Mind & Body
- 10 min
Breathing Practice (Hof Method)
Mind & Body
- 14 min
Mobility & Strength
Sports & Skills
- 9 min
Filling Meditation
Mind & Body
- 11 min
Abs Workout with Mairis Briedis
Strength
- 8 minGrátis
Qigong
Mind & Body
- 9 minGrátis
Morning training with Mairis Briedis
Sports & Skills
Treina na aplicação Habit Hero
Os vídeos estão na aplicação: começa um treino, mantém a tua sequência e sobe nas ligas.
