Yoga FYSM

Kategorie

Mobility & Flexibility

Dauer

8 Min.

Level

Mittel

A dynamic workout combining elements of yoga and fitness. The exercises help strengthen muscles, improve flexibility, develop balance and endurance, while creating harmony between strength and relaxation.

Trainiere in der Habit Hero App

Die Videos findest du in der App: Starte ein Training, halte deine Serie und steig in den Ligen auf.