← Workouts
Square Breathing
- Category
- Mind & Body
- Duration
- 9 min
- Level
- Medium
A controlled breathing practice designed to calm the nervous system, reduce stress, and improve focus. Balanced cycles of inhaling, holding, and exhaling help restore inner balance and create a sense of calm.
Train in the Habit Hero app
Videos are in the app: start a workout, keep your streak and climb the leagues.