← Workouts
Soft Yoga
- Category
- Mind & Body
- Duration
- 7 min
- Level
- Easy
A gentle yoga practice focused on relaxation, flexibility, and body recovery. Slow movements, stretching, and breathing techniques help release tension, improve mobility, and restore a sense of balance and well-being.
Train in the Habit Hero app
Videos are in the app: start a workout, keep your streak and climb the leagues.