← Workouts
Abs Workout with Mairis Briedis
- Category
- Strength
- Duration
- 11 min
- Level
- Medium
An intense workout focused on strengthening the core and abdominal muscles. Dynamic exercises help improve strength, endurance, and body stability. This training is designed to enhance overall fitness and build a stronger, more defined core.
Train in the Habit Hero app
Videos are in the app: start a workout, keep your streak and climb the leagues.